LATEST POSTS
Actionable information, strategies, and tactics for elite-level life performance
INOCULATE YOURSELF | Monday Mastery Actions
With so much focus on the global vaccination campaign to proactively assist immune systems with one type of antibody production, let’s take a moment to widen the lens of perspective on our body, mind,
WINDOW DRESSING | Monday Mastery Actions
In the investment world, window dressing refers to changes to a fund or portfolio made by managers so that the holdings or performance look better in reports to investors. It’s aesthetic, hollow, and meaningless
KAIZEN | Monday Mastery Actions
The Japanese term Kaizen refers to continuous, incremental improvement within a practice designed for quality results. Always adapting. Always showing up in our best possible way each and every day. Mastery, the pursuit of
STACK & ROLL | Monday Mastery Actions
I don’t have time. Even worse - I DIDN’T have time (the opportunity has passed). Ever say that to yourself or others? Lately I’ve been retooling my morning routine, the habits practiced, the sequence,
LEAD FOLLOW & SERVE | Monday Mastery Actions
Has it happened to you too? On a hike or any journey, literal or metaphorical, where a great deal of focus and effort are on progress...it's not until you pause to look back that
What’s Wrong with Your 2020 Resolution? 🔥
Happy New Year! 2019 marked the exciting launch of this Mastery newsletter, podcast, and community! Thank you for taking action and being part of the journey. It's been an opportunity to continue to learn,
Butcher Box v US Wellness Meats – Updated for 2020!
Paleo? Keto? Whole30? Carnitarian? Start the New Year Right! Looking for high quality keto- and paleo-friendly grass-fed and finished meats and pastured poultry? What is the most cost-effective and convenient option? These are the
Military Veteran Dad Podcast
This week, I had the honor of being interviewed by Ben Killoy on the Military Veteran Dad podcast. As a Marine veteran himself, Ben is on a mission with his podcast to Bring Every
Kravology – Running to the Fire
Doing the Right Thing The image above and the link below are from a must-read post on the Kravology website entitled Running to the Fire. I would strongly encourage checking it out, giving the
Morning Brew | Collin Naylor of The Dad-Cast
Collin Naylor, founder and host of the Dad-Cast podcast, recently stopped by the Man of Mastery podcast. Amongst other things in the realm of man, father, and family Collin talked about his crazy early
Rate and Review the Podcast
If you've started to listen in to the Man of Mastery Podcast and love what you're hearing, please help us out to rate and review the podcast in iTunes. It will take less than
Micro Goals or Zero Goals?
The mental toughness playbook on big, daunting objectives is to break them down to much smaller, achievable pieces – micro goals. Lately, even micro goals have been overwhelming my resolve so I’ve been experimenting
