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Actionable information, strategies, and tactics for elite-level life performance

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What’s Wrong with Your 2020 Resolution? 🔥

By |January 2nd, 2020|Comments Off on What’s Wrong with Your 2020 Resolution? 🔥

Happy New Year! 2019 marked the exciting launch of this Mastery newsletter, podcast, and community! Thank you for taking action and being part of the journey. It's been an opportunity to continue to learn,

Butcher Box v US Wellness Meats – Updated for 2020!

By |January 2nd, 2020|Comments Off on Butcher Box v US Wellness Meats – Updated for 2020!

Paleo? Keto? Whole30? Carnitarian? Start the New Year Right! Looking for high quality keto- and paleo-friendly grass-fed and finished meats and pastured poultry? What is the most cost-effective and convenient option? These are the

Military Veteran Dad Podcast

By |September 5th, 2019|Comments Off on Military Veteran Dad Podcast

This week, I had the honor of being interviewed by Ben Killoy on the Military Veteran Dad podcast. As a Marine veteran himself, Ben is on a mission with his podcast to Bring Every

Morning Brew | Collin Naylor of The Dad-Cast

By |June 6th, 2019|Comments Off on Morning Brew | Collin Naylor of The Dad-Cast

Collin Naylor, founder and host of the Dad-Cast podcast, recently stopped by the Man of Mastery podcast. Amongst other things in the realm of man, father, and family Collin talked about his crazy early

Micro Goals or Zero Goals?

By |May 1st, 2019|Comments Off on Micro Goals or Zero Goals?

The mental toughness playbook on big, daunting objectives is to break them down to much smaller, achievable pieces – micro goals. Lately, even micro goals have been overwhelming my resolve so I’ve been experimenting

7 Minutes to Self-Discipline and Mental Toughness

By |April 12th, 2019|Comments Off on 7 Minutes to Self-Discipline and Mental Toughness

Motivation is fleeting, inconsistent at best. Most experts talk instead about discipline, but without much insight on where to find it. The real key to discipline is consistency. Success isn't an accident. Successful people craft

Meat Delivery Duel – Butcher Box v US Wellness Meats

By |April 11th, 2019|Comments Off on Meat Delivery Duel – Butcher Box v US Wellness Meats

Looking for high quality keto- and paleo-friendly grass-fed and finished meats and pastured poultry? What is the most cost-effective and convenient option? These are the questions I set out to answer in testing the

3 Secret Weapons for Your Next Spartan Race

By |April 9th, 2019|Comments Off on 3 Secret Weapons for Your Next Spartan Race

Show up, step up, and clean up with these three low-cost, must-have items for your next Spartan Race. There are heaps of articles floating around out there - good ones, in fact - with