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Actionable information, strategies, and tactics for elite-level life performance

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Micro Goals or Zero Goals?

By |May 1st, 2019|Comments Off on Micro Goals or Zero Goals?

The mental toughness playbook on big, daunting objectives is to break them down to much smaller, achievable pieces – micro goals. Lately, even micro goals have been overwhelming my resolve so I’ve been experimenting

7 Minutes to Self-Discipline and Mental Toughness

By |April 12th, 2019|Comments Off on 7 Minutes to Self-Discipline and Mental Toughness

Motivation is fleeting, inconsistent at best. Most experts talk instead about discipline, but without much insight on where to find it. The real key to discipline is consistency. Success isn't an accident. Successful people craft

Meat Delivery Duel – Butcher Box v US Wellness Meats

By |April 11th, 2019|Comments Off on Meat Delivery Duel – Butcher Box v US Wellness Meats

Looking for high quality keto- and paleo-friendly grass-fed and finished meats and pastured poultry? What is the most cost-effective and convenient option? These are the questions I set out to answer in testing the

3 Secret Weapons for Your Next Spartan Race

By |April 9th, 2019|Comments Off on 3 Secret Weapons for Your Next Spartan Race

Show up, step up, and clean up with these three low-cost, must-have items for your next Spartan Race. There are heaps of articles floating around out there - good ones, in fact - with